Bloating is most often a result of gas or increased salt intake. When it's the latter, the culprit is eating too many sodium-heavy foods, which leads you to retain water, King explains. But bloating can also be triggered by excess gas, which is caused when particular foods you eat sit in your stomach or aren't digested properly. The bacteria that live in the gut hone in on the sugars in those foods, breaking them down and producing gas, which can lead to bloat.

You have so many good reasons to keep your family’s teeth and gums healthy. Their sparkling smiles.Fortunately, there are simple ways to keep teeth strong and healthy from childhood to old age.

Your 8-year-old son wakes up crying in the night complaining that his legs are throbbing. Sounds familiar? Your son probably is experiencing growing pains, a normal occurrence in about 25% to 40% of children.

Whether your goal is to lose weight or improve your exercise performance, the right foods can help fuel your body in the right way. The key is to start with a general healthy diet."The best foods are wholegrain breads and cereals, fruits and vegetables, lean meats and low-fat dairy foods," says dietitian Dr Trent Watson. "If you're including all those in your daily diet as a baseline, you'll be well on the way to performing well and getting your best results."

Breast cancer is a type of cancer originating from breast tissue, most commonly from the inner lining of milk ducts or the lobules that supply the ducts with milk. Cancers originating from ducts are known as ductal carcinomas, while those originating from lobules are known as lobular carcinomas. Breast cancer occurs in humans and other mammals. While the overwhelming majority of human cases occur in women, male breast cancer can also occur.

Smoking has become very common in teens as well as older people now-a-days. It starts off with a sense of fun and style and unfortunately sometimes ends in the death of the user. For many people it is just fun while many people smoke just because their body is addicted to tobacco and according to them they think they can’t live without it. We are going to share some shocking information and facts about cigarettes and smoking.

When it comes to guys, you can usually narrow it down to three things: sports, sex, and beer. However, there are some things you might not know about the male that go beyond their favorite team, position, and alcoholic beverage.

So, you think you've got women all figured out do you? The fact is, there are many things about women that would probably seriously surprise you. Some of these things contradict the so-called status quo, while others actually confirm old cliches. Check out our list of the ten most surprising things that you didn't know about women below! 1. Tighty Whiteys Are Like Kryptonite To Us Guys, white briefs just aren't a sexy look no matter who you are. You can have the most amazing body ever, but if you take off your pants and we're blinded by bright white briefs we're going to want to run screaming in the opposite direction. 2. We Sometimes Like Porn, Too Most of the time, we prefer a lot of foreplay and a few sexy words to get us in the mood. Every now and then, though, we can get just as into adult films as you do. 3. Never – EVER – Refer To Us As “Ma'am” If you're looking to score, don't ever call a woman “ma'am.” It's the surest way to make us feel old, unattractive and matronly – even if we're still under the

Laziness is a nasty little affliction that afflicts everyone from time to time. Everyone wonders to themselves from time to time “How can I stop being so lazy?“. Overcoming laziness, or the ability to do things that we do not want to do, is a crucial part of gaining success. Things simply have to get done and we have to do them or make sure they are done. When we come to terms with this fact, that we will have to do unpleasant tasks to become successful, it makes it a whole lot easier to just ‘buckle down’ and do the tasks we know we will have to do at some point anyway.

The symptoms of a heart attack can vary from person to person. Some people can have few symptoms and are surprised to learn they've had a heart attack. If you've already had a heart attack, your symptoms may not be the same for another one.

The health benefits of celery juice are many and are often mistakenly glossed over when it comes to considering healthy vegetables and fruits. I always get a kick out of it when I hear someone say that celery is nothing but a bunch of water.

It's natural and inevitable that carrying a baby for nine months and then giving birth will have changed your body dramatically. From the moment the baby weight starts to accumulate on our bodies, the scheming begins about how to drop the pounds once the little one arrives. After your baby is born and your days gradually begin to regain somewhat of a routine, it’s time to put your ideas into action. If you’re not sure exactly how to begin, here are proven steps for working your way back to your prepregnancy bod—or better!

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

In a mild climate an outdoor bath is not only environmentally sound - (it makes putting the used water on the garden so much easier) - but it is a wonderfully healing experience.

What Are the Risks of Rapid Weight Loss?Rapid weight loss creates physical demands on the body. The dangers of rapid weight loss increase with the time spent on the diet. Eating a no-protein diet is particularly risky.

The best summer drinks are full of flavor — they can be subtle, fruity, or just plain refreshing. Enjoy these alcohol-enhanced summer cocktails and drinks during parties, weekend cookouts, or while hanging out with a friend.

Paddling over whirlpools of turbulent water and watching the landscapes go by can be such an adrenaline rush. Aside from the high energy buzz, white water rafting also makes for an exciting way to explore and immerse deeply in the backcountry.

You can’t always stop your children from getting bumps and bruises but you can reduce the chances that they’ll be seriously injured by taking safety precautions such as always buckling up in motor vehicles.Full recovery goes beyond physical healing - learn more about your child's emotional recovery after an injury, and how you can help.