is a high source of protein as well. 30 grams of peanut butter contain 7.5 grams of protein. Although peanut butter is a food that is higher in fat, when added to a vegetarian diet in moderation, it will help to meet the daily recommendation of protein.
Although at the bottom of the list, dried apricots
are also an option
that is high in protein. An 8 ounce serving of this dried fruit provides
5 grams of protein. Dried apricots are low in fat and cholesterol and
are a great protein option for vegetarians.
Last but not least is a fruit that is high in protein. Avacado is a
protein rich food that provides about 5 grams of protein per 8 ounces
mashed. This fruit is great added to any vegetarian diet.