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Food Photography Tips by Priyanka ,  Aug 11, 2013

In today’s foodie/cellphoneography/Instagram world, everyone is a food photographer. It’s almost customary to take a photo of your food before digging in. Some restaurants have even had to instate a “no photography” policy because patrons complain about the constant flash of cameras.

Food photography, however, plays a huge role across many different businesses. Previously limited to the food industry (restaurants, markets, specialty food stores) and food-dedicated publications, food photography now spans a wide breath of editorial publications and commercial/advertising campaigns. Food is most often associated with comfort and happiness, so it’s no surprise that clients like American Express and CNN are now seeking food photographers.

Bottom line? No matter what kind of photographer you call yourself, it’s advantageous to have some food photography skills under your belt. You’ll also want to stand out from the crowd of amateur food photographers – showing clients that you have the experience and know-how to deliver the best images.

If you’re relatively new to the world of food photography, or just looking to brush up on your skills, start with lighting technique – specifically natural light. Like all photography, mastering lighting will ultimately take your creativity up a notch.

We talked with four full-time food and lifestyle photographers (and PhotoShelter members) to get their top tips. Here’s our crew of fantastic foodies:

  • Ricky Rhodes: Cleveland-based photographer specializing in product, food, and people.
  • Megan Young: Lifelong cook and professional food photographer from Sydney, Australia.
  • Michelle Furbacher: Stock food photography business owner  out of Vancouver, Canada.
  • Lincoln Barbour: Portland-based award winning photographer with a focus on architecture/interiors, lifestyle, and food.

Here are their compiled 7 tips for shooting food photography:

1. Always keep white and silver bounce cards in your lighting kit

One essential piece of equipment in your lighting kit should be white and silver bounce cards, used to gently fill in any harsh shadows caused by window light. Ricky Rhodes advises photographers to use these cards to bring details back into the deep shadows, ultimately adding more color and texture to your images.

Photos by Ricky Rhodes

The bounce cards are also important because you should rarely be shooting into direct sunlight. As Michelle Furbacher says, you want to avoid too much contrast so that food looks soft and elegant. You can also use the bounce cards to direct more light onto the image to highlight certain features and make your photos “pop”.

Photo by Michelle Furbacher

To get the same effect, Lincoln Barbour uses white and black foam core, and glues aluminum foil on one side for a silver fill. He also always carries white translucent panels for when the light is too harsh. “I use PhotoFlex LitePanels on the window to soften and diffuse the light.”

Photos by Lincoln Barbour

If you’re not into using bounce cards, silver reflectors and mirrors are great options, too. Megan Young prefers working with reflectors because they can be curved and bent to shoot around. “I find reflectors easy to work with and handy to fold up and store,” she says.

Photos by Megan Young

2. Bring your focal point forward

The focal point of any great food image is the dish itself. Props and garnishes can help tell the food’s story, but they should never distract from the main event. Ricky Rhodes suggests focusing near the front edge of the food. This naturally draws the viewer in to the rest of the frame. You also typically want to shoot with the aperture wide open to deliver shallow depth of field and isolate the food in your frame.

Photo by Ricky Rhodes

Michelle Furbacher recommends finding the “hero” – the perfectly shaped raspberry, strip of basil, or trail of melting ice cream that looks like the part you most want to eat.

This helps you create good bokeh – the out-of-focus and intentionally blurred areas of an image that are pleasing to the eye. “A significant amount of blur to the background will make your focal point really pop,” explains Michelle Furbacher. It leaves a little to the imagination, and also puts the focus on your hero.

Photo by Michelle Furbacher

Another trick to remember is the golden spiral or “@” symbol that starts a central focal point and then carries the viewer’s eyes wider and wider to take in the whole frame. Lincoln Barbour frequently employs this technique. He also recommends shooting at 100 ISO to get the maximum image quality (and less noise).

Photo by Lincoln Barbour

3. When in doubt, shoot overhead

Many amateur photographers fall into the trap of shooting food from an angle that makes it look like it’s about to slide off the plate (like this shot). Shooting overhead not only eliminates that possibility, but it also gives you more flexibility to add props to the frame. “I’m definitely a sucker for overhead shots,” says Ricky Rhodes.

Photo by Ricky Rhodes

But generally speaking, don’t limit yourself to one angle. Lincoln Barbour likes to think of the three basic angles to shoot food: from above, from the side, and from an angle. “Most food looks good shot at an angle because it’s usually prepared to be seen that way,” he says. “But dishes like salads, charcuterie, and pizza look great from above because they are flat. Tall dishes (sandwiches, ice cream, beverages) look best from the side because you want to see the height and layers.”

Photo by Lincoln Barbour

“And if that fails, food shot straight down – including a table setting and serving dishes – makes a great photo,” says Megan Young.

Photos by Megan Young

4. Build height

It’s easy for food to look flat, especially if it’s, well, a flat food like soup or spreads. It’s your job to find something interesting about even the most boring looking foods. Food photographers look to build height in dishes like this, most often by adding garnishes – fresh herbs, a dollop of sour cream, and lemon or lime wedges are all great additions to have on hand. Or if possible, literally stack your food.

Photo by Ricky Rhodes

One word of caution: “If shooting a recipe, always check with the editors first,” advises Michelle Furbacher. “Some editors are really opposed to adding even the smallest edible embellishment if it’s not listed in the ingredients.”

Photo by Michelle Furbacher

5. Mimic natural light

Not every day will be sunny – you know that, and your client knows that, but that can’t stop the shoot. Mimicking natural light is an art form in itself, and you’ll need a few extra lighting tools. Megan Young always brings her Profoto Actute B portable lighting kit with a large softbox, which acts as a big portable window when shooting on a cloudy day.

To help give her food photography a fresh and natural perspective, Megan sometimes shoots directly into the light. “Then the dish appears in front of a completely blow out background with lovely rim light,” she says, This technique works well with translucent foods like lettuce leaves and drinks. The result is a night highlight that outlines dishes and makes your images more vibrant.

Photo by Megan Young

Photos by Megan Young

When Lincoln Barbour finds himself in a bind, he heads to the brightest spot in the kitchen, restaurant, studio, etc. and then fixates a diffusion reflector over the food. “Make sure you set your white balance appropriately,” he advises. “If you want to start using strobes, then use the biggest softbox you can and put it as close to the food as possible, usually from behind and at 45 degree angle. This will create ‘north window light’ and then it’s a matter of modifying it like you would with natural light.”

Photo by Lincoln Barbour

Another idea: Ricky Rhodes likes to shoot a secondary light directly across the dish and mimic sun rays coming in through the window. “You can use small pieces of foam core to direct the hard ‘sunlight’ onto a specific part of the frame.” The resulting shadows add life to your images and bring out interesting details while still keeping soft light on the food.

Photo by Ricky Rhodes

A great backup is a continuous light source outfitted with fluorescent ”daylight” bulbs. You can even use this as your primary light source and fill in the shadows with whatever natural sunlight is available. “It’s not as natural as the real thing,” says Michelle Furbacher, “but it’s always got my bad in dark times.”

6. Compliment food with props of similar colors and interesting textures

Food photography is often about telling a story. Who made this? What’s the occasion? What season it is? The right props can help you share this story – just beware of going overboard.

Try picking one standout color from the dish – say the strawberries in a strawberry rhubarb pie – and adding a small element that incorporates that color. It could be the paper that your dish sits on, dusted powdered sugar on the table, orange slices, a wooden cutting board, or a cup of coffee.

Photo by Lincoln Barbour

Photo by Megan Young

Michelle Furbacher shared some good tips for matching colors: “Cool colors and deep, rich blues can make brown and beige foods really pop and come to life. Warm, vibrant colors can liven up salad greens. You want to enhance the texture, color or contour of your food.”

Photo by Michelle Furbacher

You should also carry White and Black Gaffer Tape, as well as Blue Painter Tape. Lincoln Barbour folds up small pieces to make tiny shims for plated food, or to hold a utensil in place.

7. Make minimal adjustments in post to remove distractions

Much like photojournalists, professional food photographers prize themselves on little-to-no post-production. That being said, if a few crumbs or blemishes on the surface material are distracting, by all means remove them in Photoshop. You can also make some minimal adjustments to levels and curves, and color balance in Lightroom to get the exposure where you want it.

Photo by Ricky Rhodes

Some photographers also like to play around with the contrast, highlights, shadows and blacks. Certain fine-tuning can help further enhance your images, but strive to do 95% of the work should in camera.


Photograph by Penny De Los Santos

Penny De Los Santos is an award-winning documentary photographer for whom food photography is a gateway to exploring and celebrating culture, history, and community. She is a senior contributing photographer to Saveur magazine and a contributing photographer to National Geographic magazine.


The options for photographing food are endless; it's an incredibly visual subject. One thing to remember when starting out is that food photography is just like any other photography—the same principles of light, color, and composition apply.

In the case of the image above, I was prepping for a photograph on a cookbook shoot when I noticed the colorful ingredients for the next shot on the counter where the food stylist was working. We both realized that this was a photograph. The prop stylist, food stylist, and I then brainstormed ideas to create this image. —Penny De Los Santos

Photo Tip: When thinking about food photography, don’t just consider the finished product on the plate or the people eating it. Look at the ingredients—perhaps there’s a beautiful photograph waiting to be made.

In the past decade, food photography has exploded more than any other discipline. Camera phones have improved rapidly, and now scrolling through a Facebook feed feels like reading Martha Stewart’s personal blog. Everyone has suddenly realized how exciting it is to capture North America’s great national pastime: Eating!

With the recent surge of crafty, home-made goodies and alternative diets, not to mention more widespread awareness of nutritional quality, food has once again become something to really celebrate. It’s getting easier all the time to do it with a beautiful flair that comes to represent you, your personality, and your values. After all, you are what you eat. Food has started to take on a meaning in our society that it never has before, and now carries connotations of health, social justice, and a sustainable lifestyle – all themes which can be addressed in a simple, well-composed snapshot.

With the evolution of the American diet, food photography has a chance to shine like never before; gone is the heyday of greasy pizza and Chinese food – meals which photograph about as well as a popped pimple. Nowadays, any Sunday farmer’s market is ripe with stunning photographic opportunities, featuring colourful produce and crumbly bakery treats pre-arranged in their ideal setting. Loftus displays in the video just how easy it is to get a delectable image, whether it be with a DSLR or a camera phone.

There are a few ways to change the background. You can move something (or someone) behind the object, as Loftus does, but you can also change your own perspective – get higher or lower, or come at the thing from the complete opposite direction.

food photography

Food is the sustenance of life, so having a human element in the image reminds us that the food doesn’t just look pretty, it’s enjoyable and satisfying to the stomach, too.

food photography

If you bought your treat from a small business, they probably put a lot of thought into packaging it in a way that complemented it. White tissue, a brown paper bag, or even a napkin can speak to the item’s meaning and purpose. It can also add shape and contrast, while framing the item without distracting the eye.

There are a few other tips hidden within the video that don’t pertain directly to backgrounds, but are very useful to remember when out shooting food in the street.

  • Go out on a cloudy day. The diffused light will give your food a gorgeous even tone, without any unsightly glare or shadows. If the weather is too grey, you might consider overexposing by a stop, to bring up the highlights and make the picture feel fresh. Use natural light, and no on-camera flash.
  • Use a fixed lens. Loftus mentions that he is using a 50mm prime, which are typically very cheap and easy to find. A fixed lens will typically be much sharper than a zoom, and will allow a wide aperture for selective focusing.
  • Minimize distractions. Remember, less is more – don’t include anything in the frame that doesn’t need to be there.
  • Pay attention to colours and tones, so that they complement each other and don’t clash.
  • If using a cell phone camera, try an advanced camera app for greater control over your images. His assistant, Pascal, mentions that she uses the Camera+ app.

Food Photography Tips


If the skin looks wrinkled, scarred or damaged take it out and get a new one – or angle it in a such way so as not to see the bad side. This seem obvious but sometimes it’s easy to miss. You’re often photographing these things really close up so even the tiniest flaws will show up. Check them over closely and be ruthless when you buy our vegetables.



Backlight is key to texture and making it appetizing looking. This will also allow any steam to show up in the image.  Steam or smoke will show up prominently when lit from behind. Notice how much more appetizing the corn and bean salad looks in the second image, and the only difference is the angle of light. The one that has the light skimming across it from behind makes the salad look crisp and fresh, the other one just seems flat and unappealing.


Lighting from the front and to camera right, notice how flat it seems?


Lighting from behind makes the salad glisten and look more appealing to the eye.


Dramatic lighting doesn’t have to be fancy, this was shot on my kitchen floor using light from the patio window.


Take out stuff you don’t need. Take out things on the table that are distracting and pair down to just one plate of food.  If the food once cooked is unattractive only show a portion of it. Brown soup doesn’t really seem visually stimulating but if you have to do something with it, get creative with props and cropping and when in doubt follow the “more is less” rule of thumb.



Simple plates, cutlery, etc. and raw ingredients make great extra props. When I did a lot of food photography I had a cupboard full of different plates, placements and bowls, but only one of each!  Stick to non-patterned plates and bowls so the food stands out more.

If you don't have props use raw food bits

If you don’t have props use raw food bits


Showing steps in the cooking process including chopping, in the pot or in process helps people understand the final image. Show one shot before, and one after it’s cooked or step by step images. This works well for things that just don’t look all that great cooked.

Super green soup in the pot before blending shows the ingredients well.

Super green soup in the pot before blending shows the ingredients well.


After blending it doesn’t look like much so use the before and after, and prop with raw ingredients to help its appeal.


Along the lines of #5 showing it cooking is sometimes better than showing the finished product.


In the pot and human element added. This was actually photographed on my deck in mid-winter. Can you guess what the background is?


Adding a hand stirring a pot or holding a plate allows you to show scale and adds a human element which is often more appealing and real to viewers.  (see photo above)


When meats and vegetables are fully cooked they keep cooking after you remove them from the heat. So to keep them looking plump and juicy remove them from the stove or oven a bit early – take your photos, then put it back it to finish cooking before you eat it. This will keep things from looking shrivelled.


This goes without saying, but I’ll say it anyway. The plates and props holding the food must be absolutely 100% pristine, clean, flaw free. When you shoot close up, like most food requires, any imperfections will show up and look like the dish is messy or incomplete.  Like this one.

Oops!  I should have cleaned the pot better.

Oops! I should have cleaned the pot better. Notice how messy it looks?


Try different angles of view when shooting your food items from directly overhead, tilted, shooting into the edge of the plate or table, and so on.  Get creative and try to show it in a different way than most people would see it.

A little tilt and diagonal lines just adds interest. Notice the back lighting again?

A little tilt and diagonal lines just adds interest. Notice the back lighting again?


To make vegetables glisten brush them with a bit of olive oil, or mist a salad with water. It will make them look fresher.


These veggies were marinated in oil and herbs so notice how they glisten so nicely?


Yup I’m one of those people that takes a photo of my food before I eat it, especially if it’s particularly nicely presented. I feel I owe it to the chef who took such great care in preparing it. Perhaps it my food photography background and I just can’t help myself!  I often just use my iPhone but when I do have my camera I will usually set it up before I eat it and take a few shots.  Here’s a couple of mine.

Okay let’s see how you put this to use!


French toast at the Byway Diner in Portland, Oregon.


Cafe late and beignets at Cafe Du Monde in New Orleans